SQ Self-Quiz

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Assessing Your SQ

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The following qualities are ones associated with (SQ) Spiritual Intelligence.

Please indicate the correct number to each question that applies to you.

Never Occasionally Sometimes Often Almost Always
1 2 3 4 5


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1

 I am flexible and adapt to meet the needs of the situation.
2

 I am spontaneous in meeting new situations.
3

 I have a high degree of self-awareness.
4

 I have the capacity to understand and transcend physical or psychological pain.
5

 I have a connection to the Creator/God and align my life to serving his/her purpose.
6

 I see all religions as having parts of the truth and seek to understand the commonalties in these patterns.
7

 My inner life is as important to me as my outer life.
8

 I seek meaning and purpose in life.
9

 My views of good and evil, right and wrong, are somewhat outside the ordinary and contain many shades of gray.
10

 I discover and dissolve obstacles to my spiritual growth.
11

 I trust the divine to give me what I need.
12

 I have a good sense of my unique gifts.
13

 I have healed myself of untrue beliefs that I have learned from my family or culture.
14

 I can live in uncertainty without knowing the answers.
15

 I know the truth without being told.
16

 People often comment on my playful childlike nature.
17

 I put events in a larger context to understand significance.
18

 I stand alone against others in society/family if their path sacrifices my spiritual integrity.
19

 I live my life with joy and optimism.
Total your scores for questions 1-19
20

 I recognize higher spiritual values in others and act to align myself to these.
21

 My actions are for the highest long-term good of others.
22

 I love all living beings and do not harm them.
23

 I sacrifice my personal ego needs to do what best serves others – even strangers.
24

 I give my time to help others.
25

 I give my money or material resources to help others.
26

 I accept life and people as presented without having to change them.
27

 My goal in life is to act with compassion.
28

 I develop my spiritual intelligence through disciplined spiritual exercise like meditation, reading spiritual books, or taking spiritual courses.
29

 My work helps to develop people’s consciousness.
30

 I understand and act to solve the underlying cause of problems.
31

 I act responsibly to help the Earth.
Total your scores for questions 20 – 31