Meditation in our Time

Interview with Tanis Helliwell by Verena Deeken Question: Tanis, you will be holding a five-day retreat from May 25th to 30th in the Black Forest on various forms of meditation. Why is meditation so important for so many spiritual different traditions? Answer: I think the question should be phrased differently, which is “Isn’t it interesting that meditation is central…

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Meditation Changes Your Brain

by Tanis Helliwell   Almost every spiritual discipline proclaims the value of meditation, prayer, contemplation, and silence. The most obvious benefits that are praised by meditators are greater feelings of peace, calm, and managing stress better in their daily life. There are also other desireable benefits that meditators receive that make them more effective in manifesting their goals in…

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